The word "smoothie" has come to mean different things these days. It can be a healthy, antioxidant & probiotic packed snack or breakfast...it can also be loaded with sugar and calories. Here's the breakdown of what to look for the next time you order a smoothie.The word "smoothie" has come to mean different things these days. It can be a healthy, antioxidant & probiotic packed snack or breakfast...it can also be loaded with sugar and calories. Here's the breakdown of what to look for the next time you order a smoothie.
